Time & Location
Feb 09, 2025, 3:30 PM – 5:30 PM
Mocksville, 147 E Depot St, Mocksville, NC 27028, USA
About the event
Workshop Overview
Welcome to our Beginner Yoga Workshop! This 2-hour session is crafted for beginners and those who wish to revisit the fundamentals of their practice. Whether you are stepping onto the mat for the first time or seeking to deepen your understanding of yoga, this workshop is the perfect opportunity to explore and refine your practice.
Workshop Agenda
Introduction to the History of Yoga
We will begin with a brief overview of yoga's rich history. This section will provide context to the practice, exploring its origins and evolution over time. Understanding the roots of yoga can enhance your appreciation and connection to the practice.
Common Yoga Poses and Alignment