Classes

Sunrise Yoga

Mon, Tue, Wed & Fri @ 5:45am

45 mins

Designed to integrate your breath and movement, awaken your mind and body with a series of Vinyasa yoga sequences that are tailored for beginners as well as experienced yoga practitioners

Midday Namaste

Monday-Thursday @ 12pm

45 mins

Short, but sweet! Escape from your workday with this 45-minute flow. Accessible to all levels, this class will guide you through a series of movements designed to relieve stress, increase flexibility, and leave you feeling rejuvenated for the remainder of your day!

Heated Vinyasa Flow

Wednesdays @ 6pm and Saturdays @ 8am

1 hour

Mondays @ 9:30am

45 mins

Power Vinyasa Flow in a heated 90 degree room

Vinyasa Flow

Tuesdays @ 6:00pm

1 hour

We will be flowing through different poses taking lots of vinyasas. There are many different vinyasa options, from simple to more difficult, let your body choose yours. This flow is for all levels, and also a lot of fun!

Slow Flow

Thursdays @ 6:45pm

1 hour

Slow Flow is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. We hold poses longer taking several breaths in each pose.

Chakra Flow

Sundays @ 10:00am

75 mins

Chakra Flow is a 75-min power vinyasa flow designed to align and enliven the energy centers of the body, otherwise known as the Chakras. From Root to Crown, we will journey through the chakra system, focusing our intention on increasing the flow of energy in each center. You should leave this class feeling balanced, strong and rejuvenated!

Core/Booty Burn

Tuesdays @ 9:30am

Thursdays @ 9:30am & 5:45pm

45 mins

This class is an intense, full body workout designed to strengthen muscles, burn fat, and increase fitness levels while incorporating specific yoga poses. It focuses on building a strong core, arms, legs and booty!

Rooted Relaxation (Yin)

Sundays @ 1:00pm

90 mins

Welcome to your Yin Yoga practice. In this class, we focus on releasing tensions from your head and heart space. Holding gentle and relaxing poses for an elongated period of time, with the support of many yoga tools (blankets, blocks, all that good stuff) allowing your body to relax and come to a state of vulnerability. It's time to get real with yourself for one hour. Can't wait to see you on Yin-Day!

FriYAY Power Flow

Fridays @ 12pm

45 mins

It's FriYAY! Join us for this all-levels power flow designed to build strength and endurance, flowing through different poses.

Mindful Movement & Meditation

Fridays @ 10am

1 hour

This class focuses on alignment of the body with the rhythm of the breath bringing quiet and calm to the mind

Restorative Deep Stretch

Mondays @ 6:00pm

75 mins

Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.