Classes
Sunrise Yoga
45 mins
Designed to integrate your breath and movement, awaken your mind and body with a series of Vinyasa yoga sequences that are tailored for beginners as well as experienced yoga practitioners
Midday Namaste
45 mins
Short, but sweet! Escape from your workday with this 45-minute flow. Accessible to all levels, this class will guide you through a series of movements designed to relieve stress, increase flexibility, and leave you feeling rejuvenated for the remainder of your day!
Power Hot Yoga
45 mins or 1 hour
This practice is done in a heated 90-degree room. This is a faster paced class that focuses on strength, flexibility and endurance. We welcome all levels, as you can take breaks as often as you need
Gentle Flow & Restore
1 hour
Center your mind & body after the weekend with this nourishing flow. We will move slowly and mindfully with the breath to find poses that relieve tension in the body and bring a sense of calm to the mind.
Vinyasa Flow
45 mins or 1 hour
We will be flowing through different poses incorporating vinyasas. There are many different vinyasa options, from simple to more difficult, let your body choose yours. This flow is for all levels, and also a lot of fun!
Slow Flow
45 mins or 1 hour
Slow Flow is a breath-centered class that moves slowly and intentionally. We spend time in each pose to explore sensation, build strength, and cultivate presence, while transitioning mindfully from shape to shape. This steady, grounding flow is suitable for all levels!
Chakra Flow
75 mins
Chakra Flow is a 75-min power vinyasa flow designed to align and enliven the energy centers of the body, otherwise known as the Chakras. From Root to Crown, we will journey through the chakra system, focusing our intention on increasing the flow of energy in each center. You should leave this class feeling balanced, strong and rejuvenated!
Yoga Sculpt
45 mins
Yoga Sculpt is a dynamic, high-energy class that combines the strength and mindfulness of yoga with the intensity of strength training. Using light weights, resistance, and cardio bursts, this practice tones and sculpts muscles while keeping you grounded in breath and flow. Expect to build endurance, increase flexibility, and leave class feeling strong, sweaty, and empowered!
Designed for all levels, this class offers plenty of modifications so you can move at your own pace while still challenging yourself.
Stretch & Tone
45 mins
Stretch & Tone Yoga blends deep stretching with strengthening poses to improve flexibility, balance, and overall muscle tone. You’ll move through a slow and controlled sequence of asanas that targets key areas like the core, legs, and shoulders. After the “work” we finish with calming stretches and a relaxing savasana.
Hot Sculpt Burn
45 mins
Hot Sculpt Burn is a high-intensity, low impact workout performed in a heated room. It combines strength training, yoga-inspired movements and core work. We will also include weights to intensify the workout. This class is built to be as challenging as you want to make it, you can skip the weights to lessen the intensity.
Virtual Floor Flow
1 hour
Stretch & Tone Yoga blends deep stretching with strengthening poses to improve flexibility, balance, and overall muscle tone. You’ll move through a slow and controlled sequence of asanas that targets key areas like the core, legs, and shoulders. After the “work” we finish with calming stretches and a relaxing savasana.
Deep Restorative Yin
1 hour
A little bliss to close out your week and ease you into the weekend. This all-level, deeply restorative yin class emphasizes slow, intentional breathing and the supportive use of props, allowing you to settle into poses for longer periods. The result is a practice that nurtures deep mindfulness, relaxation, and emotional balance.
Kids Flow
Ages 3+
30 mins
In this playful and engaging kids yoga class, children explore movement through fun yoga‑inspired games, creative activities, and age‑appropriate yoga poses. Each session helps build strength, balance, confidence, and body awareness while encouraging imagination and cooperation. We end every class with a short meditation or quiet relaxation time to help kids feel calm, centered, and ready for the rest of their day.
Music Flow
45 mins
This fun flow features a different artist every week! We flow with the music (and possibly sing) while incorporating fun and more challenging poses. Flow at your own pace, this class welcomes all levels!
Yinyasa
1 hour
Starting with gentle stretches to slowly warm up the body and lead us into a flow of poses, syncing our breath with the movement. Finishing with restorative postures using props, help for minutes at a time to achieve a deep, relaxing stretch
Evening Wind Down
1 hour
Shed the stress of your week and welcome the weekend with this peaceful practice. We will prioritize comfort and relaxation utilizing props and breath connection. Perfect for beginners, or any student seeking to unwind.
Mindful Movement & Meditation
1 hour
This class focuses on alignment of the body with the rhythm of the breath bringing quiet and calm to the mind.
Restorative Deep Stretch
1 hour
Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.