Classes

Slow Flow

45 mins or 1 hour

Slow Flow is a breath-centered class that moves slowly and intentionally. We spend time in each pose to explore sensation, build strength, and cultivate presence, while transitioning mindfully from shape to shape. This steady, grounding flow is suitable for all levels!

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Chakra Flow

1 hour or 75 mins

 Chakra Flow is a power vinyasa flow designed to align and enliven the energy centers of the body, otherwise known as the Chakras.  From Root to Crown, we will journey through the chakra system, focusing our intention on increasing the flow of energy in each center. You should leave this class feeling balanced, strong and rejuvenated!

Stretch & Tone

45 mins

Stretch & Tone Yoga blends deep stretching with strengthening poses to improve flexibility, balance, and overall muscle tone. You’ll move through a slow and controlled sequence of asanas that targets key areas like the core, legs, and shoulders. After the “work” we finish with calming stretches and a relaxing savasana.

Hot Sculpt Burn

45 mins

Hot Sculpt Burn is a high-intensity, low impact workout performed in a heated room. It combines strength training, yoga-inspired movements and core work. We will also include weights to intensify the workout. This class is built to be as challenging as you want to make it, you can skip the weights to lessen the intensity.

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Yoga Sculpt

45 mins

Yoga Sculpt is a dynamic, high-energy class that combines the strength and mindfulness of yoga with the intensity of strength training. Using light weights, resistance, and cardio bursts, this practice tones and sculpts muscles while keeping you grounded in breath and flow. Expect to build endurance, increase flexibility, and leave class feeling strong, sweaty, and empowered!

Designed for all levels, this class offers plenty of modifications so you can move at your own pace while still challenging yourself.

Calm & Connected Yoga

1 hour

Move, breathe, and feel your best with a gentle, accessible yoga class designed to support strength, flexibility, balance, and relaxation.

 

Using a chair for support, we’ll explore simple yoga movements, mindful breathing, gentle stretches, and balance exercises—all at a comfortable pace. No yoga experience or getting down on the floor is required!

 

This welcoming class is perfect for anyone looking to improve mobility, reduce tension, and connect with their body in a safe and enjoyable way.

 

Come as you are, move at your own pace, and leave feeling refreshed, relaxed, and renewed.

Prana Flow

1 hour

Connect with your breath in Prana Flow, an intentional, breath-led practice designed to help you soften the edges and find ease through your practice. Every movement in this class is an extension of the breath. We will combine familiar asanas and transitions with the addition of breath awareness as we hold. Modifications will always be offered to help you scale the intensity up or down. The addition of props, physical assists and aromatherapy will cue your body to shift into ease. Expect to leave the mat feeling rejuvenated, focused and balanced.

Sunday Evening Sadhana

75 mins​

Sadhana: a devoted, consistent practice that brings you into a deeper relationship with yourself and the life you want to embody.

 

Start your week off with a yoga session which includes pranayama (breath work), asana (postures), and Sangha (community). Set your intention today- and utilize your flow to a better week!

Embodied Yoga

75 mins

In this 75min class, we will utilize traditional poses to their best extent. Holding in stillness, allowing movement. 

You will learn to develop yoga functionality for your daily life. We hold postures, utilize breath, 

and incorporate Ayurvedic means to give you a whole body practice.

Power Sculp

45 mins

This is a high-intensity, low impact workout accompanied by an upbeat fun playlist. It combines strength training, yoga-inspired movements and core work. We will also include weights to intensify the workout. This class is built to be as challenging as you want to make it. Skip the weights to lessen the intensity. 

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Yin & Yoga Nidra

1 hour

Unwind your body and quiet your mind in this deeply restorative, two-part experience. First, we open with Yin Yoga, holding gentle, passive floor poses for several minutes to release deep tension in the connective tissues, joints, and fascia. Once the physical body is completely relaxed, we transition into Yoga Nidra—a guided, meditative "yogic sleep." Lying comfortably supported by props, you will be led through a systematic relaxation journey that brings the nervous system into a state of profound healing and rest. Leave feeling completely grounded, refreshed, and renewed

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Deep Restorative Yin

1 hour

​A little bliss to close out your week and ease you into the weekend. This all-level, deeply restorative yin class emphasizes slow, intentional breathing and the supportive use of props, allowing you to settle into poses for longer periods. The result is a practice that nurtures deep mindfulness, relaxation, and emotional balance.

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Kids Flow

Ages 3+

30 mins

In this playful and engaging kids yoga class, children explore movement through fun yoga‑inspired games, creative activities, and age‑appropriate yoga poses. Each session helps build strength, balance, confidence, and body awareness while encouraging imagination and cooperation. We end every class with a short meditation or quiet relaxation time to help kids feel calm, centered, and ready for the rest of their day. 

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Mat Pilates

45 mins

This class focuses on building strength, stability and precision. Moving at a slow deliberate pace we will target the stabilizing muscles of the back, abdomen and hips. We will add props like resistance bands, pilates ball and weights to enhance familiar movements while maintaining core stability. Perfect for anyone looking to improve balance, refine posture, and build strength without high-impact stress on the joints. No prior experience necessary.

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Core/Booty Burn​

45 mins

This class is an intense, full body workout designed to strengthen muscles, burn fat, and increase fitness levels while incorporating specific yoga poses.  It focuses on building a strong core, arms, legs and booty! 

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Music Flow

45 mins

This fun flow features a different artist every week! We flow with the music (and possibly sing) while incorporating fun and more challenging poses. Flow at your own pace, this class welcomes all levels! ​

Yinyasa

1 hour

This class uses a seamless blend of vinyasa flow and yin. Integrating the familiar pacing and flow of vinyasa with the calming deep stretch of yin. There will be short sequences of flow followed by long yin holds. This class is perfect for anyone who wants a softer approach to vinyasa or benefits from a deep stretch. Expect an engaging yet restorative class that leaves you feeling refreshed and connected

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Tranquil Flow

45 mins

Step into the week with a relaxing flow that focuses on deep stretches and breathing. This class is designed for all levels. Step away from this class leaving calm, rested and ready to tackle the rest of the day!​

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Mindful Movement & Meditation

1 hour

This class focuses on alignment of the body with the rhythm of the breath bringing quiet and calm to the mind.

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Restorative Deep Stretch

1 hour

 Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.