Classes
Sunrise Yoga
Tue, Wed & Fri @ 5:45am
45 mins
Designed to integrate your breath and movement, awaken your mind and body with a series of Vinyasa yoga sequences that are tailored for beginners as well as experienced yoga practitioners
Midday Namaste
Monday-Thursday @ 12pm
45 mins
Short, but sweet! Escape from your workday with this 45-minute flow. Accessible to all levels, this class will guide you through a series of movements designed to relieve stress, increase flexibility, and leave you feeling rejuvenated for the remainder of your day!
Power Hot Yoga
Mondays @ 9:30am
45 mins
Saturdays @ 8am
1 hour
This practice is done in a heated 90 degree room. This is a faster paced class that focuses on strength, flexibility and endurance. We welcome all levels, as you can take breaks as often as you need
Heated Tranquil Flow
Wednesdays @ 6pm and
Saturdays @ 9:15am
This practice is done in a heated 90 degree room. We reduce the pace of our practice, place greater emphasis on calming the mind and becoming attuned to the alignments within our bodies. We incorporate deep stretching poses throughout our flow.
Vinyasa Flow
Tuesdays @ 6:00pm
1 hour
Wednesdays @ 9:30am
45 mins
We will be flowing through different poses taking lots of vinyasas. There are many different vinyasa options, from simple to more difficult, let your body choose yours. This flow is for all levels, and also a lot of fun!
Heated Slow Flow
Mondays @ 7:30pm
1 hour
In a heated room, Slow Flow is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. We hold poses longer taking several breaths in each pose.
Chakra Flow
Sundays @ 10:00am
75 mins
Chakra Flow is a 75-min power vinyasa flow designed to align and enliven the energy centers of the body, otherwise known as the Chakras. From Root to Crown, we will journey through the chakra system, focusing our intention on increasing the flow of energy in each center. You should leave this class feeling balanced, strong and rejuvenated!
Core/Booty Burn
Mondays @ 5:45am
Tuesdays @ 9:30am
Thursdays @ 9:30am & 5:45pm
45 mins
This class is an intense, full body workout designed to strengthen muscles, burn fat, and increase fitness levels while incorporating specific yoga poses. It focuses on building a strong core, arms, legs and booty!
Rooted Relaxation (Yin)
Sundays @ 1:00pm
90 mins
Welcome to your Yin Yoga practice. In this class, we focus on releasing tensions from your head and heart space. Holding gentle and relaxing poses for an elongated period of time, with the support of many yoga tools (blankets, blocks, all that good stuff) allowing your body to relax and come to a state of vulnerability. It's time to get real with yourself for one hour. Can't wait to see you on Yin-Day!
FriYAY Power Flow
Fridays @ 12pm
45 mins
It's FriYAY! Join us for this all-levels power flow designed to build strength and endurance, flowing through different poses.
Dance HIIT Workout
Thursdays @ 5:45am
Saturdays @ 10:30am
45 mins
This class combines dance-style movement with intervals of high-intensity moves followed by brief recovery periods before jumping right back in!
Floor Pilates
Fridays @ 4:30pm
1 hour
In this class we will challenge our bodies with a series of exercises that will strengthen muscles, ligaments and joints in a safe yet effective way. Using body weight or light resistance and controlled movement and breath, you can improve your physical wellbeing
Yinyasa
Thursdays @ 6:45pm
1 hour
FREE COMMUNITY CLASS
Starting with gentle stretches to slowly warm up the body and lead us into a flow of poses, syncing our breath with the movement. Finishing with restorative postures using props, help for minutes at a time to achieve a deep, relaxing stretch
Ready, Set... Reset
Fridays @ 6pm
1 hour
You deserve this one-hour, restorative class, as we slow it down after a long work week! Join us for this deep and meaningful practice, leaving class with your body and heart feeling light and refreshed!
Mindful Movement & Meditation
Fridays @ 10am
1 hour
This class focuses on alignment of the body with the rhythm of the breath bringing quiet and calm to the mind
Restorative Deep Stretch
Mondays @ 6:00pm
75 mins
Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.