Classes
Sunrise Yoga
Mon, Tue, Wed & Fri @ 6am
45 mins
Designed to integrate your breath and movement, awaken your mind and body with a series of Vinyasa yoga sequences that are tailored for beginners as well as experienced yoga practitioners
Lunch Yoga
Monday-Thursday @ 12pm
45 mins
Short, but sweet! This class is designed to find the balance between strength and flexibility, stability and ease, and leave you feeling empowered to take on the rest of your day!
Hot Power Vinyasa Yoga
Wednesdays @ 6pm and Saturdays @ 8am
1 hour
Baptiste inspired flow in a heated room
Vinyasa Flow
Tues, Thurs and Fri @ 6pm
Saturdays @ 10am
1 hour
Vinyasa yoga is a dynamic practice where you move through a flow of different yoga sequences that are tailored for beginners as well as experienced yoga practitioners
Deep Stretch
Mondays @ 6pm
1 hour
Slow down and get into the deep connective tissues of your body. This class is taught at a slow pace to allow you to explore each stretch, personalizing it to fit the specific needs of your body.
FriYAY Power Flow
Fridays @ 10am
1 hour
All levels power flow designed to build strength and endurance
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Mindful Movement & Meditation
Fridays @ 12pm
1 hour
This class focuses on alignment of the body with the rhythm of the breath bringing quiet and calm to the mind
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Gentle/Mobility Yoga
Thursdays @ 9am
1 hour
Offering a less intense and slower paced style, this class includes an emphasis on stretching, breathing, and movements that connect mobility with mindfulness. We move at a slower pace, taking the time to explore what each pose feels like in our individual bodies. This practice is great for the yogi of any age, experience, & physical ability. Particularly those with limited mobility, health challenges, or simply prefer a softer practice
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Slow Flow Yoga
Thursdays @ 9am
1 hour
Slow flow yoga is a slower-paced type of vinyasa yoga that involves holding poses for longer, and linking the breath, movement, and poses together
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Restorative Deep Stretch
Fridays @ 5pm
1 hour
Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body.
Yoga Nidra
Thursdays @ 7pm
1 hour
Yoga Nidra is a form of guided mediation also known as “yogic sleep” or “effortless relaxation”. This class is a 30 minute all levels flow followed by a 30 minute guided mediation.
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